Workout of the Day: Legs and Abs - 20230106

¨A year from now you may wish you had started today.¨
KAREN LAMB

We're one week in... JUST START or KEEP GOING!!!

Today's Leg and Ab Workout:

Smith Machine Sissy Squats
Set 1 : 110x12
Set 2 : 160x12
Set 3 : 200x12
Set 4 : 230x12

Barbell Stiff-Leg Deadlift
Set 1 : 185x12
Set 2 : 185x12
Set 3 : 225x12
Set 4 : 225x12

Leg Extension
Set 1 : 175x20
Set 2 : 175x20
Set 3 : 200x15
Set 4 : 200x15

Prone Leg Curl
Set 1 : 125x20
Set 2 : 125x20
Set 3 : 125x15
Set 4 : 140x12

Power Lunge
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20

Machine Calf Extension
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25
Set 4 : 200x25

Ab Circuit - 25 Each x 3 Rounds
In/Outs
Leg Lifts
Flutter Kicks
Heel Touches
Clover Crunches
6 inches 1 min
Planks 1 min

Training Shorts: https://www.sungalife.com/

#freeworkout #legworkout #abworkout #healthyliving