The Calm Code w/Dr Annie White #yvettesbookclub #booktube #bookclub #selfhelp #relationshipadvice

A little #spaitgirlbookclub inspiration with
Dr Annie White, Author of The Calm Code

👉Subscribe to my YouTube Channel &
Head to my Podcast Show playlist to listen
to the full episode.

#podcastshow details below 👇

🎙Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

🎙EP.199 - The Calm Code w/Dr. Annie White, Author

Transform Your Mind, Change Your Life

The Calm Code gives you straightforward techniques based on neuroscience to help you get your mind calm and happy.

Yvette Le Blowitz Podcast Host talks with Dr. Annie White to find out more about her book The Calm Code and things we can do to feel happier and more relaxed.

In Podcast Episode - EP.199
Dr. Annie White shares:
- a little bit about herself
- insights into her book and six week program - The Calm Code
- how to minimise your stress
- what stress is really doing to our mindset
- how to feel naturally more relaxed
- how to feel less stressed and anxious
- how to improve your relationships
- how manifest your dreams
- how to create a life you love by using the power of The Calm Code techniques based on the science of neuroscience
- her own self-care rituals

Plus we talk about so much more....

Trigger Warning: Suicide, Anxiety & Depression is discussed in this podcast show, some people may find this triggering, if this causes you any distress please contact Life Line Australia on 13 11 14 or in a crisis visit your nearest emergency department or doctor surgery for medical assistance.

Get Ready to TUNE IN

🎧 TUNE IN to EP.199 - #spaitgirl #podcast
*click link in bio @spaitgirl

Podcast Available on All Podcast Apps
To Listen, Subscribe to #spaitgirl

📲SUBSCRIBE: Feel Good From Within with Yvette Le Blowitz - #spaitgirl Podcast

🎙LEAVE: a 5*rating & review on any podcast app you listen to the show through.

🙋🏻‍♀️SHARE: Tell your family, friends and community about the @spaitgirl #spaitgirlpodcast

📧 Sign up to my mailing list at www.spaitgirl.com
www.feelgoodfromwithin.com

&

🌏Together #letsfeelgoodfromwithin

#feelgoodfromwithinwithyvetteleblowitz
#feelgoodfromwithinpodcast
#spaitgirlpodcast
#yvetteleblowitz
#spaitgirlbookclub
#selfhelppodcast
#mentalhealthpodcast

—

If you enjoyed this video, subscribe to my YouTube Channel In Support.

Share this video with someone you love & give this video a like and leave a comment of your biggest takeaway