Benefits of doing push Daily

What are the different types of push ups you can do

There are many variations of push-ups that can be done to target different muscle groups or to add variety to your workout routine. Here are a few examples:

Standard push-up: This is the most common type of push-up, where you start in a plank position with your hands shoulder-width apart and lower your body until your chest touches the ground, then push back up.

Wide grip push-up: In this variation, you place your hands farther apart than shoulder-width, which puts more emphasis on your chest muscles.

Diamond push-up: To do this variation, you place your hands close together, forming a diamond shape with your index fingers and thumbs. This targets the triceps muscles.

Close grip push-up: In this variation, you place your hands closer together than shoulder-width, which targets the triceps muscles.

Incline push-up: This variation is done with your hands on an elevated surface such as a bench or step, which makes the exercise easier.

Decline push-up: This variation is the opposite of the incline push-up, with your feet on an elevated surface and your hands on the ground. This makes the exercise more challenging. Check the link below
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