Benefits of doing push Daily
What are the different types of push ups you can do
There are many variations of push-ups that can be done to target different muscle groups or to add variety to your workout routine. Here are a few examples:
Standard push-up: This is the most common type of push-up, where you start in a plank position with your hands shoulder-width apart and lower your body until your chest touches the ground, then push back up.
Wide grip push-up: In this variation, you place your hands farther apart than shoulder-width, which puts more emphasis on your chest muscles.
Diamond push-up: To do this variation, you place your hands close together, forming a diamond shape with your index fingers and thumbs. This targets the triceps muscles.
Close grip push-up: In this variation, you place your hands closer together than shoulder-width, which targets the triceps muscles.
Incline push-up: This variation is done with your hands on an elevated surface such as a bench or step, which makes the exercise easier.
Decline push-up: This variation is the opposite of the incline push-up, with your feet on an elevated surface and your hands on the ground. This makes the exercise more challenging. Check the link below
>https://tinyurl.com/4a7jj2t4
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