How Sleep Impacts Health: Body Composition.
2 years ago
1
Body Composition = Muscle vs Fat.
Less Sleep = Less Muscle Mass.
Less Muscle = Higher Body Fat %.
PRIORITISE YOUR SLEEP.
#sleep #weightloss #fatloss #health #gym #fitness #motivation #coach #fit #healthylifestyle #goals #friday #healthyhabits #change #sleeping #fridaynight #fridayvibes
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