1 year ago

WARNING PRACTICING YOGA MAY CAUSE THE FOLLOWING:

✨ Increased Happiness and Satisfaction
✨Greater Self Confidence
✨Experiences of Deep Relaxation and Bliss
✨Clarity of Mind
✨Decreased Mental Chatter
✨Enhanced Quality of Sleep
✨Freedom from Addictions
✨Feelings of Worthiness
✨Reduced Stress
✨Improved Metabolism

✨To see even more Benefits of Yoga check out this article:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/

Props: All of the poses can be done without props but you may find it beneficial to have a block, cushion, or strap nearby to make puppy pose, malasana and cowface arms more accessible

0:00 Intro
0:38 Practice Begins

🎶Fluidscape by Kevin MacLeod | https://incompetech.com/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

Sunshine and Lemons Yoga - DISCLAIMER

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sunshine and Lemons Yoga from any and all claims or causes of action, known or unknown, arising out of Sunshine and Lemons Yoga negligence.

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