Yoga to Feel Your Best #yoga #feelgood #yogatips #yogateacher

Yoga can help to reduce the sympathetic nervous system and increase the parasympathetic nervous system, resulting in a reduction in heart rate and blood pressure, says Greenberg. Your brain takes cues from your body (and vice versa, of course), so when your body is calming down, your brain gets the message that all is well.

We do this with yoga flows, breathwork, and meditation in combination on a regular basis.

Come try out and see how it helps you.

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#yoga #yogatips #yogatofeelyourbest