Episode 122 Overcoming Your Taste Buds

Do you ever feel like your taste buds have too much control over what you eat? Maybe you don't think of it that way - maybe it's "I just have a really strong sweet tooth."

In this episode, I talk about the difficulty of overcoming your taste buds. If you think of it as your brain having "brain washed" your taste buds, you'll understand the reason why it's so hard to go from eating sweets to eating unsweet, healthy items. The taste buds initial shock at the taste (of even heatlhy food) is because they aren't sending the dopamine hit to the brain like sugar does. It's difficult to overcome but not impossible.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

CONTRIBUTORS
Ryan the Son
Jerry Snider