Your Body is Talking to You with Ben Stewart (Gaia tv series)

Your posture not only reveals clues about your physiology, but also your emotional and energetic body, and even your ancestral inheritance. Join movement specialist and filmmaker Ben Stewart in this conversation that explores your habitual physical patterns as a gateway to self-discovery. In the last ten minutes of this episode,

Ben leads you through an exercise to tune into your posture and the personal symbolism it carries.