Deep Sleep with Alpha Waves | Relaxing | Makes You Wake Up Feeling Good!

You may be wondering why alpha waves are so important. When your brain is producing these waves, it’s responding to activities like meditation and rest that can reduce your stress levels and help you feel calmer.

If you’re able to produce alpha brain waves, you’re probably able to tap into a state that can help you get some rest and relaxation.

Boosting your alpha waves might also increase your creativity levels. In a 2015 study, researchers found evidence that they could trigger a surge in creativity if they specifically focused on enhancing alpha waves.

The study was small­ — only 20 participants — but as a randomized trial, it could hold promise for the use of noninvasive brain stimulation to rev up your brain’s production of alpha brain waves.

Enjoy & Raise Your Vibe!