45-Minute Total Body HIIT Workout | 4.25.22

This total body high intensity interval workout is designed to HIIT all the major muscle groups and guaranteed to make ya sweat! You may want 2 sets of weights: light and medium (I am using 5's and 10's today) , a mini-band, and a yoga mat. However, you don't need to have equipment to have a successful workout; training shoes are optional and prescribed jumping can always be modified for low to no impact. A brief warm up and cool down are included in this video.

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Link to this workout's Spotify playlist is: https://open.spotify.com/playlist/0Jeu70PKW8CzmyoBaNskA6?si=5c83c0aadcde42f3

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.