How to get rid of fat belly

Discover how to get rid of belly fat using the 4 simple methods that I share with you in this video.

Also, I will leave the text based ab workout plan below + the link to access the entire package that I mentioned completely risk-free.

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Your Ab Workout Plan👇:

1: You agree to do this all at your own risk!

2: Start with a warm up to get your blood flowing and your muscles ready for the workout. A warm up could be as simple as jogging in place or doing a few jumping jacks.

3: Next, perform 3-5 sets of each of the following exercises, with a 60-second rest between sets:

Ab Exercise 1: Planks: Start in a push-up position, with your hands on the ground and your body straight from head to heels. Hold this position for 30-60 seconds, then rest for 60 seconds before starting the next set.

Ab Exercise 2: Russian twists: Sit on the ground with your knees bent and your feet flat on the ground. Lean back slightly and lift your feet off the ground, balancing on your tailbone. Hold your hands together in front of your chest and twist your upper body to the left and right. Do 20 reps on each side, then rest for 60 seconds before starting the next set.

Ab Exercise 3: Bicycle crunches: Lie on your back with your hands behind your head and your knees bent. Lift your shoulder blades off the ground and bring your right elbow towards your left knee, then straighten your right leg. Switch sides and bring your left elbow towards your right knee, then straighten your left leg. Continue alternating sides for 20 reps, then rest for 60 seconds before starting the next set.

Finish with a cool down to stretch out your muscles and help your body recover. Some good stretches to include in your cool down are the child's pose, downward facing dog, and pigeon pose.

You can repeat this simple Ab Workout routine 3 times per week for the next 4 weeks.

Remember to listen to your body and do the exercises with great form. As you get stronger, you can increase the number of sets or add in more challenging exercises to keep your workouts more interesting and effective.

Thanks for your support,
Kevin from Hi Fit Life.