6 Ways to Help You Recover From Last Year’s Burnout & Achieve Your 2023 Resolutions

As the new year begins, most of us have a set of goals and accomplishments we wish to achieve throughout the year.
However, some of us are still haunted by the stress from the previous year. Due to the need to accomplish a lot before the year ends, pressure can build up, and consequently, we can experience some levels of burnout.
In an era where overworking and not getting sufficient rest is typically viewed as a success, we are likely to fall into that trap until we reach a breaking point.
Sadly, carrying this burnout into the new year can be detrimental, getting in the way of us achieving the goals we have set for ourselves. Therefore, it is essential to address burnout before it is too late.