Name: Goal Setting for 2023 and Becoming Your Best Self
Uploaded: 2023-01-05T14:00:01+00:00
Duration: 15 min 12 s
Description: Last week, we talked about how to prepare your goals for this year, and now that is 2023, in this video, I am going to give you some tips on how you can make 2023 your best year. Don’t worry, I am als

1 year ago

Last week, we talked about how to prepare your goals for this year, and now that is 2023, in this video, I am going to give you some tips on how you can make 2023 your best year.

Don’t worry, I am also going to help you how to set and get clear on your goals, and actually achieve them and share with you too what are my goals for this year.

These tips will guide you to becoming your best self, level up, and also teaches you some life-changing habits.

Sometimes, we just need a reset for the new year, and planning or listing them out can help a lot!

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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