Premium Only Content

4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing.
4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing. Are you a beginner in boxing who wants to know how to use or punch the heavy bag? This video is perfect for you! The heavy bag is probably the oldest piece of equipment in boxing gyms. Today you will be able to avoid these mistakes by beginners on the heavy bag.
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i sour education program where we teach trainers how to teach boxers (Link below)
If you want more in-depth videos from me to make you a better boxer - check out this
https://www.masterboxing.com/
________________________________________________________
Follow me on Social
https://www.instagram.com/tony_jeffries/
https://www.facebook.com/olympian.tony
https://www.twitter.com/tony_jeffries
https://www.boxnburnacademy.com | Boxing certification course
https://www.boxnburn.com | GYM
https://www.tonyjeffries.com | Personal Site
Chapters
0:00 4 biggest mistakes by beginners when using the heavy bag
0:44 The heavy bag
1:03 The basics of boxing
1:30 Mistake number 1 - Letting the bag swing
2:17 Mistake number 2 - Pushing your punches
2:57 Mistake number 3 - Being out of range
3:36 Mistake number 4 - Holding your breath
-
14:29
Tony Jeffries
4 months agoWARNING: QUIT Your Boxing Gym NOW if You See These 5 Things
4083 -
10:45
Dr. Nick Zyrowski
1 day agoDoctors Got It Wrong! This Causes of Obesity - NOT Sugar
5.7K8 -
1:57:57
The Charlie Kirk Show
2 hours agoSummit Aftermath + America's Energy Revolution + Where Russiagate Will Lead | Wright, Solomon
33.7K10 -
2:00:15
Steven Crowder
5 hours agoTrump's Huge Meeting Shocks the World & the Media is Dumbfounded
246K189 -
LIVE
Viss
2 hours ago🔴LIVE - How to Consistently Win in PUBG!
107 watching -
LIVE
GloryJean
3 hours agoSniping & Dominating Solos 🖱️ 6.7 K/D
23 watching -
1:40:15
Nikko Ortiz
3 hours agoLive - Gun Shot And Gun Fails
31.1K6 -
1:02:10
VINCE
5 hours agoWhat Just Happened At The White House? | Episode 106 - 08/19/25
193K264 -
LIVE
LFA TV
7 hours agoLFA TV ALL DAY STREAM - TUESDAY 8/19/25
2,800 watching -
1:18:04
The Big Mig™
6 hours agoTrump, NO More Voter Fraud It’s Time, LFG
27.4K10