Name: Drink Coffee Cautiously
Uploaded: 2023-01-05T10:00:51+00:00
Duration: 1 min 37 s
Description: Drink coffee moderately and make sure it does not interfere with your sleep. We're not suggesting you avoid taking medication. For help in getting good sleep, use the tools below from our affiliates:

1 year ago

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Drink coffee moderately and make sure it does not interfere with your sleep. We're not suggesting you avoid taking medication. For help in getting good sleep, use the tools below from our affiliates:

Turn down the sleep dial (so your brain can relax): https://tinyurl.com/sleeplyonrumble

The perfect source for sleep, mind and energy essential nutrients & vitamins: https://tinyurl.com/chronoboostonrumble

A simple trick that will help you sleep even if you have suffered from chronic insomnia for years: https://tinyurl.com/blueheroninsomniaonrumble

Caffeine consumption has been shown in studies to reduce the risk of depression in adults.

However, its consumption was found to increase depression in children and teenagers.

Caffeine has a negative effect on sleep, which can affect one's mood.

It may help relieve depression symptoms, but it may also aggravate them.

Its effect on depression and other mood disorders requires more research.

In the meantime, be cautious about how you consume it.

We have shared the links to the studies below:
https://pubmed.ncbi.nlm.nih.gov/26339067/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296361/

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