Benefits of Fasting Sadhguru

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Sadhguru talks about how most people suffer many ill effects because they do not give their bodies a break from the process of ingesting food. He explains the importance of fasting and how it can prevent many chronic ailments from building up in the body.

#Sadhguru
Yogi, mystic, and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that yoga is a contemporary science, vitally relevant to our times.

Original Video From: https://bit.ly/3iSgJ7c