Social media break improves mental health

Social media break improves mental health - Social media break improves mental health Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and anxiety and could, in the future, be recommended as a way to help people manage their mental health say the authors of a new study. The study, carried out by a team of researchers at the University of Bath (UK), studied the mental health effects of a week-long social media break. For some participants in the study, this meant freeing-up around nine hours of their week which would otherwise have been spent scrolling...
Source: https://www.avoiddepression.com/social-media-break-improves-mental-health