Méditation, Relaxation - Respiration & Body Scan

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https://rumble.com/c/c-2251270
https://rumble.com/c/c-2251270

This video (in french) will walk you through a very simple meditation focusing first on a breathing technique, without visualization. Pay full attention to your breathing and enjoy its soothing power. Then follow the well-known Body Scan technique. The Body Scan consists of relaxing each part of the body, using your breathing. I guarantee that you will end up calm and rested!