What I Eat In A Day: Carnivore Diet, Surgery Recovery, 4 Small Meals, High Protein

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I recently had an extended tummy tuck (skin removal) and diastasis recti muscle repair. I am sticking to my meat-only carnivore diet during this healing process. In this video, I share the 4 meals I eat throughout the day and how I am taking care of myself post-surgery. This video also shows 4 small meals which might be similar to what someone might need if they have had gastric bypass/sleeve/vsg etc.

Loaded Chicken Salad Recipe: https://youtube.com/shorts/RvBdHehl9LE?feature=share

Taco Seasoning: https://raseasonings.com

For exclusive content, community support, weekly live streams, and carnivore challenges join me on Locals. https://lauraespath.locals.com/

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--To follow along with my daily life come find me on Instagram: @lauraespath

Items I used for Tummy Tuck Recovery: (laptop desk, hospital table, arnica etc) https://www.amazon.com/shop/lauraespath/list/3GUHGDDGWZQG0?ref_=cm_sw_r_apann_aipsflist_aipsflauraespath_A7PY34RN8H6SMTCZJ2TX

All My favorite Carnivore Cooking Tools and Products:
https://www.lauraspath.com/links

Carnivore Snax: Code: LAURAESPATH
https://carnivoresnax.myshopify.com/?rfsn=5166106.94df24

My Podcast with @Nutrition with Judy
Cutting Against the Grain:
https://cutting-against-the-grain.buzzsprout.com/