Name: Ab finisher
Uploaded: 2023-01-04T23:07:36+00:00
Duration: 24 s
Description: Hit this ab workout to start off the new year! Whether you play soccer or not this is a great way to end the workout for a test of mental and physical strength - 5 rounds - 0 Rest - 5 x 10 Rotational

1 year ago

Hit this ab workout to start off the new year! Whether you play soccer or not this is a great way to end the workout for a test of mental and physical strength

- 5 rounds
- 0 Rest
- 5 x 10 Rotational Paloff
- 5 x 20 Russian Twists (each side 25lb plate)
- 5 x 1min Plank

Complete as a circuit!

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