Ab finisher

Hit this ab workout to start off the new year! Whether you play soccer or not this is a great way to end the workout for a test of mental and physical strength

- 5 rounds
- 0 Rest
- 5 x 10 Rotational Paloff
- 5 x 20 Russian Twists (each side 25lb plate)
- 5 x 1min Plank

Complete as a circuit!