Mindful Meditation 15 minutes - Energy Healing, Nature Sounds, Zen Meditation, Positive Energy
1 year ago
6
elimina toda la energía negativa
sonidos curativos tibetanos
limpia el aura y el espacio
música curativa
musica de meditacion
meditación del chakra
meditacion para dormir
tibetan singing bowl
tibetan healing sounds
musica relajante
tibetan bowls
MINDFULLNESS
1. Assume a comfortable but alert upright position.
2. Gently bring your attention to the breath and note each inhalation and exhalation – without trying to change anything or breathe in any specific way.
3. When you notice your mind wandering (as it most certainly will, over and over!) gently bring your attention back to the breath and start again.
WHY: According to the teachings of the Buddha, applied mindfulness meditation – along with strong concentration and appropriate moral conduct – leads to enlightenment, or liberation from suffering. As an added bonus, mindfulness meditation has been found to lower stress and fight mental health issues.
Loading comments...
-
DVR
Edge of Wonder
5 hours agoIs Japan’s “Atlantis” Yonaguni Monument Man-Made? New Evidence Emerges
1.55K1 -
15:00
CarbonTV
19 days agoDECIVILIZED - CAMP LIFE
24.6K14 -
54:46
RealitySurvival
1 hour agoWW3 Has Begun! Global Prepper SITREP - Russia and China and Iran Oh MY!
5.55K2 -
LIVE
Quite Frankly
7 hours ago"Declaration Day & Wide Open Lines" 7/2/24
1,326 watching -
59:47
Stephen Gardner
3 hours ago🔴 Ex-CIA: Putin THREATENS Biden after US Guided Attack on Russia - Ukraine messed up!!
17.7K66 -
2:04:30
vivafrei
7 hours agoSCOTUS Immunity Ruling! Dems in Full Projection Mode! Biden Has Always Been Evil AND MORE! Viva Frei
76.6K160 -
1:16:11
Andy Frisella
8 hours agoHow The Debate Debacle Could Impact Voters - Ep 736 CTI
26.1K1 -
29:53
justintech
5 hours agoBest Meta Quest 3 Accessories! - The ULTIMATE VR Review!
9.1K1 -
7:15
Chrissy Clark
1 day agoPolice Redefine N*dity Laws For Pride Parade
16.8K40 -
1:07:20
Battleground with Sean Parnell
6 hours agoDemocrat Dilemma
28.8K25