Alcohol and Weight Loss (Science and Tips)

Yes, alcohol and weight loss can work together! We explore the science and show you how you can enjoy a drink and bank on great results.
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In this video we are going to cover how alcohol affects weight loss, muscle building and overall health and fitness (including sleep). We look at the effects it has on our hormones (especially melatonin and testosterones).

0:00 Intro
1:34 How Does Alcohol Affect The Body
02:22 Alcohol and Sleep
04:55 Alcohol and Bodybuilding
07:30 Alcohol and Weight Loss
10:37 Guidelines to Alcohol and Fitness