10 Foods That Can Lower Your Blood Pressure Naturally (Without Drugs!)

High blood pressure, or hypertension, is the leading avoidable cause of cardiovascular disease.

More than a billion individuals worldwide have high blood pressure, which is defined as either a systolic blood pressure (SBP, the top number) or diastolic blood pressure (DBP, the bottom number) of more than 130 mm Hg.

In order to lower blood pressure, many people take medication, such as angiotensin-converting enzyme (ACE) inhibitors. However, making adjustments to your food and other aspects of your lifestyle can help bring your blood pressure down to healthy levels and lessen your chance of developing heart disease.

Everyone with high blood pressure, including those using medication to control their blood pressure, should eat a balanced, heart-healthy diet.