What is the best diet to lose weight

Discover what is the best diet to lose weight in this video based on my 8 year experience.

Also, as promised you can find a list of 20 healthy foods below:

1: Beef & beef liver
2: Duck & goose meat
3: Fish: salmon, tuna, mackerel
4: Leafy green vegetables: spinach, kale, broccoli, collard greens
5: Berries: blueberries, raspberries, strawberries
6: Nuts: almonds, walnuts, cashews
7: Avocado
8: Eggs
9: Beans and legumes: kidney beans, lentils, chickpeas
10: Sweet potatoes & regular potatoes
11: Quinoa
12: Fruits: apples, bananas, oranges etc...
13: Chicken and turkey
14: Tofu
15: Brown rice
16: Greek yogurt
17: Cottage cheese
18: Cauliflower
19: Asparagus
20: Oatmeal & whole wheat/whole grain breads

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Thanks for your support,
Kevin from Hi Fit Life.