Never do it in weight loss. 3

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The most common mistakes in weight loss.
3. Look only at the numbers shown on the scales.
When you start training - fat mass decreases, but muscle mass increases. 1 kg of fat takes up twice as much space as muscle.
An important indicator of weight loss is not a person's weight, but a decrease in body volume. Fat is much lighter than muscle. Therefore, with the loss of fat and an increase in muscle mass, the weight may change slightly (or even stand still).
It is very important to take measurements no more than once a week and always in more or less similar conditions. For example, on the same day in the morning, before breakfast and use not only scales but also a centimeter tape (sewing). Автор фото с Pexels: Pixabay: https://www.pexels.com/ru-ru/photo/53404/
In practice, the weight may remain unchanged, but the waist may become thinner by a whole centimeter in the same week (sometimes more). This suggests that the fat layer is thinning.

Photos:
From Pexels: Annushka Ahuja: https://www.pexels.com/ru-ru/photo/7991936/
From Pexels: Annushka Ahuja: https://www.pexels.com/ru-ru/photo/7991910/
From с Pexels: Matilda Wormwood: https://www.pexels.com/ru-ru/photo/7484996/

Music: By the Fireplace - TrackTribe