Premium Only Content
Band Assisted Front Lever Negative to Hold
Loop a pullup band through a pullup bar and step both feet inside of it. Do a pullup and shoot your hips and feet to the ceiling until you are inverted. If you lose tension here, come down and use a thicker, tighter band. Keeping your upper back rounded, start to lower your body under control keeping it as tense and as straight as possible. In order to maintain this position you need to flex your legs, core, and imagine you are doing an isometric pullover and you are pushing yourself AWAY from the bar. If you do not have the strength to hold it, control the descent as slow as you can until you are in a dead-hang. Take a break and start again. For skill work we want to be fresh for each repetition at first before we work in a fatigued state.
-
17:59
JohnXSantos
1 day agoI Gave AI 14 Days to Build NEW $5K/MONTH Clothing Brand
1.97K2 -
LIVE
DLDAfterDark
5 hours agoGun Talk - Whiskey & Windage - The "Long Range" Jouney - After Hours Armory
179 watching -
9:37
Film Threat
7 hours agoSHELBY OAKS REVIEW | Film Threat
2685 -
35:40
The Mel K Show
2 hours agoMel K & Dr. Mary Talley Bowden MD | Heroes of the Plandemic: Doing What is Right No Matter the Cost | 10-25-25
8.73K7 -
3:06:20
FreshandFit
7 hours agoNetworking At Complex Con With DJ Akademiks
187K22 -
LIVE
SpartakusLIVE
5 hours agoThe King of Content and the Queen of Banter || Duos w/ Sophie
253 watching -
1:47:12
Akademiks
5 hours agoLive on complexcon
29.6K4 -
3:07:36
Barry Cunningham
7 hours agoCAN PRESIDENT TRUMP STOP THE STORMS? ON AIR FORCE ONE | SNAP BENEFITS | MAMDANI | SHUTDOWN DAY 25
31.8K29 -
13:38
Exploring With Nug
12 hours ago $7.15 earnedWe Searched the Canals of New Orleans… and Found This!
26.3K3 -
13:36
Clintonjaws
1 day ago $32.41 earnedCBC 2024 Election Night - Highlights - This Is Priceless!
63.4K20