Dumbbell Pullover

Lay on a bench with your feet planted on the ground. Grab a dumbbell with both hands under one head of the dumbbell. Starting with the weight over the abdomen, lower the weight behind your head stretching the lats and the serratus muscles which are under the armpit area. Keep a slight bend in the elbow here. Keep your abs “vacuumed” or pulled in during this and lower the weight to a range that doesn’t hurt your shoulders. Squeeze your lats and bring the weight back up until its over your chest or core.