Burn Fat, The Best Full Body Exercise At Home

Subscribe to the channel to participate in exercises " Burn Fat, The Best Full Body Exercise At Home "to help you increase strength and endurance at home.
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00:00 intro
00:07 Marching Spot Press
00:42 Side Lunge Windmill
01:17 Knee Thrust
01:52 Step Knee Thrust
02:27 Alt Hamstring Curl Punches
03:02 Standing Swimmers
03:37 Skater Stepback
04:12 Side Step Fly
04:47 Squat Side Front
05:22 Side Step Swing

Track: ANGELPLAYA - PULL UP [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/aQmeIePES6g
Free Download / Stream: http://ncs.io/PULLUP
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⚡ Edit by Ntk Workout
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