Sciatica Pain Free Recovered Without Surgery

Sciatica Pain Free Recovered Without Surgery

Bojana is an online client who lives in Germany and has been suffering from Sciatica & lumbar disc herniation in L5 S1 for the last 12 months.

We have started her rehab plan 7 months ago with me and she is now almost pain free and has been able to get back in work and also back training in the gym pain free.

She has gained physical and mental confidence about her back and her overall fitness level improved. She has been consistent with her daily rehab plan and we are continued her programme further in 2023.

In this video I've simply gone through her lower back pain and sciatica story and she shares with you what she went through since she got his lower back MRI report and how she found the online program so far.

If you are suffering from sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Here is couple of links that could helps

Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

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#l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis