Yoga Philosophy and Benefits: Health, Happiness, and Tranquility

Lea Anne Carroll and Deana Sacks, both certified yoga instructors, discuss what yoga is really about, and why it is so beneficial to health and happiness. The 8 Limbs of yoga are explained. Yoga is a way of life, not just an exercise or a way of strengthening the body and making it more flexible. Yoga enhances consciousness, self-control, self-awareness, and connection to oneself, others, and the universe. Lea Anne teaches in Dallas and can be reached via her website, spiritwarriorsway.com.