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What is fat fasting

Fat fasting is a method of eating that involves simply eating only fat. Fat fasting can be used in conjunction with Ketogenic diets or it can be done alone for a period of time to help you break through stubborn weight loss plateaus.

Fat fasting for weight loss

Fat fasting is not a long-term weight loss solution. In fact, it's not even a good idea to use fat fasting for more than 2 - 5 days.

How to do fat fasting

Here are the basics of fat fasting.
1. Eat only fats for a set period of time. You can eat as much fat as you like and as often as you like, but no carbohydrates or proteins.
2. Drink water, tea or coffee (you can also drink other non-caloric beverages).
3. Consume enough calories to maintain your weight.

Fat Fasting can be a useful way to break through a weight loss plateau.

Fat fasting is a way to break through a weight loss plateau. As you lose weight, your body becomes more efficient at using the food you eat and starts burning fewer calories than before. The result? You get stuck in a cycle of eating less and exercising more without seeing any results.

Fat fasting can be done by eating only fat. When you do this for several days in a row (typically 3–4), your body gets confused about what you're trying to accomplish — that is, whether it should store or burn fat — so it starts burning off anything in your body that's not essential for survival: including excess fat storage!

Timestamps:
00:00 Let's see the results from 3 days of fat fasting
00:14 What is fat fasting?
00:33 Day 1: My weight and first meal
00:54 Is fat good for you?
01:06 The fatty latte!
01:40 How much fat to eat?
02:21 Is eating no protein bad for you (just for a few days)?
02:58 My favourite carnivore meal (also a dessert!)
04:55 How I feel after Day 1
05:08 Day 2, what's happened...
05:52 Benefits of a fat fast
06:47 Best meal prep for this fat fast
07:55 OMG... this happened!
08:32 Why this happened
08:55 Should you try a fat fast?