I Tried FAT FASTING For 3 Days, Here's What Happened To My Weight
✦ JOIN THE 60-DAY FAT LOSS PROGRAM
https://www.5minutebody.com/join
What is fat fasting
Fat fasting is a method of eating that involves simply eating only fat. Fat fasting can be used in conjunction with Ketogenic diets or it can be done alone for a period of time to help you break through stubborn weight loss plateaus.
Fat fasting for weight loss
Fat fasting is not a long-term weight loss solution. In fact, it's not even a good idea to use fat fasting for more than 2 - 5 days.
How to do fat fasting
Here are the basics of fat fasting.
1. Eat only fats for a set period of time. You can eat as much fat as you like and as often as you like, but no carbohydrates or proteins.
2. Drink water, tea or coffee (you can also drink other non-caloric beverages).
3. Consume enough calories to maintain your weight.
Fat Fasting can be a useful way to break through a weight loss plateau.
Fat fasting is a way to break through a weight loss plateau. As you lose weight, your body becomes more efficient at using the food you eat and starts burning fewer calories than before. The result? You get stuck in a cycle of eating less and exercising more without seeing any results.
Fat fasting can be done by eating only fat. When you do this for several days in a row (typically 3–4), your body gets confused about what you're trying to accomplish — that is, whether it should store or burn fat — so it starts burning off anything in your body that's not essential for survival: including excess fat storage!
Timestamps:
00:00 Let's see the results from 3 days of fat fasting
00:14 What is fat fasting?
00:33 Day 1: My weight and first meal
00:54 Is fat good for you?
01:06 The fatty latte!
01:40 How much fat to eat?
02:21 Is eating no protein bad for you (just for a few days)?
02:58 My favourite carnivore meal (also a dessert!)
04:55 How I feel after Day 1
05:08 Day 2, what's happened...
05:52 Benefits of a fat fast
06:47 Best meal prep for this fat fast
07:55 OMG... this happened!
08:32 Why this happened
08:55 Should you try a fat fast?
_________________________________________________
✦ 5MB Monthly Carnivore Challenges
https://www.5minutebody.com/
✦ Free 5MB Carnivore Meat Up Club
https://discord.gg/dFUuSYv3S5
✦ Carnivore Favourites:
Carnivore Bar
https://carnivorebar.com/
10% OFF CODE: 5MB10
Redmond Real Salt
https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB
10% OFF CODE: 5MB
Grassland Nutrition
https://www.grasslandnutrition.net/affiliate-area/
10% OFF CODE: 5MB
✦ Find 5MB on:
Instagram: https://www.instagram.com/5minutebody/
Facebook: https://www.facebook.com/5MinBody
Email: hello@5minutebody.com
✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.
#fatfast #fatfasting #carnivorediet
-
LIVE
WeAreChange
3 hours agoBIBLICAL?! Trump Getting Shot In The Ear And Getting Back Up ACTUALLY PROPHESIZED!
1,722 watching -
LIVE
Drew Hernandez
10 hours agoTRUMP RALLY PA & KAMALA BOMBS BIG GIRL MEDIA BLITZ
1,510 watching -
LIVE
The Big Mig™
20 hours agoSoprano’s Drea De Matteo, Bada Bing Bada Boom
1,829 watching -
2:00:44
Melonie Mac
3 hours agoGo Boom Live Ep 24!
15.3K5 -
LIVE
2 MIKES LIVE
2 hours ago2 MIKES LIVE #127 Tracking Milton, News Breakdown w Special Guest Mandy Gunssekara!
243 watching -
48:58
Sarah Westall
2 hours agoStormy Daniels vs Trump: Supreme Court Decides: Gag Order to Protect a Corrupt Judge Constitutional?
5.21K1 -
1:36:59
Redacted News
5 hours agoBREAKING! HURRICANE MILTON BEING CONTROLLED BY DIRECTED ENERGY WEAPONS (NEXRAD & HAARP) | REDACTED
124K239 -
1:27:16
Dr. Drew
7 hours agoAlex Jones & Dr. Drew: Globalists, Elon Musk & If Alex Is a CIA "Controlled Opposition" Agent Infiltrating The Freedom Movement – Ask Dr. Drew
37.6K12 -
1:16:05
Savanah Hernandez
4 hours agoWe’re currently living the “1 month free” trial of a Kamala Presidency and it's awful
24.6K20 -
4:00:42
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Delivers Remarks in Scranton, PA - 10/9/24
169K60