Smith Machine Guillotine Press
Put a bench under the bar so that when you are laying on the bench, your collar bones are under the path of the bar. Grab the bar wide and bench press with the elbows flared out with the bar path in line with the upper chest. WARNING - These should be done with LIGHT weight to ensure shoulder safety. This is more of a bodybuilding type bench that is used to build the chest muscles, not to build a big powerlifting bench. A powerlifting bench will be done at the nipple line or below to lift the most amount of weight possible. Lower the bar under control stretching the pecs and squeezing them as hard as you can as the weight is pressed up. When you are done with the designated repetitions, roll the bar forward until the safety hooks catch on the machine.
-
LIVE
Revenge of the Cis
1 hour agoTribulation (Apocalypse III) Movie Riff
294 watching -
13:37
ErmzPlays
2 hours agoThe Witcher Has Finally Been Put Out Of Its Misery
2.18K1 -
1:01:30
The Quartering
4 hours agoTrump Raises Massive Funds, OnlyFans Backfire, Dana White Torches Cancel Culture
23.8K31 -
7:06
KFC Radio Clips
5 hours agoShane Gillis Tells Us His Worse First Date Story
26.1K8 -
59:42
Ben Shapiro
5 hours agoEp. 1989 - The Debate Is COMING
69.8K89 -
LIVE
ItsMossy
7 hours ago🔴🔴LIVE NOW ITS FRIDAY🔴🔴 - #RumbleTakeover
160 watching -
1:07:00
Russell Brand
8 hours ago“Something BIG is about to happen” - EXCLUSIVE Alex Jones Interview on INFOWARS shut down - 391
198K732 -
1:00:45
Dr. Eric Berg
4 days agoThe Dr. Berg Show LIVE June 21, 2024
57.7K10 -
1:26:31
Benny Johnson
6 hours agoBiden Goes into HIDING! 'Debate Prep' for a WEEK, Dems Declare 'Its Over' | Trump ROLLS In The Polls
98.8K198 -
58:43
The Nima Yamini Show
5 hours agoNIMA X RICH COOPER
43.4K1