Band Assisted Pushups
Loop a long-loop resistance band around a pullup bar above you. Climb through the band so that it is on your hip bones. The thicker the band is the more assistance it will give you. Start in a pushup position with your hands directly under your shoulders and your legs and core engaged. Spread your fingers and squeeze your fingertips into the ground. Lower yourself by bending your elbows until your chest or abdomen taps the floor. Reengage your upper body muscles and straighten your arms to complete the pushup.
Trainer Tip: If you are still having trouble with these, put the feet as wide as possible. This will change your center of mass and will make these much easier for you. Also, imagine you are pushing the floor away from you. This cue helps to engage the upper back more to help perform the reps.
-
LIVE
Tommy's Podcast
1 hour agoE522: Orbital Nukes Simulator
148 watching -
1:59:11
The Charlie Kirk Show
3 hours agoTrump's Response: The DNC Aftermath and RFK | McKoon | 8.23.24
113K55 -
1:06:02
The New American
2 hours agoNew American Daily | Kamala’s DNC Speech: TGIF (Thank Goodness It’s Finished)
18.3K -
1:01:59
Hometalk
5 hours agoStick Christmas light to a tomato cage for this BREATHTAKING idea!
19.1K -
1:21:53
Russell Brand
5 hours ago“KAMALAGEDDON" - Kamala's Empty Promises DNC Finale Speech REACTION! With JOHN RICH - SF 437
158K204 -
49:40
Miss Understood With Rachel Uchitel
1 day agoThe Most Notorious Astrologer Amy Tripp Predicts the 2024 Election!
28.6K5 -
15:53
DEADBUGsays
3 hours agoStrange Things #10 Hinterkaifeck Murders
20K1 -
8:30
Chrissy Clark
3 hours agoLadies, They Think We’re Dumb I Underreported Stories
24K7 -
17:45
Neil McCoy-Ward
3 hours ago🚨 'PAY ATTENTION' - The FBI Chief Just Made A SERIOUS Warning...
17.7K16 -
24:15
Crime Circus
16 hours agoWild & Entitled OnlyFans Model ARRESTED for St*bbing her Boyfriend AGAIN!! Police Bodycam
18.1K6