Archer Pushups
2 years ago
6
Start with your feet shoulder width apart (it will be more difficult with the feet together). Start in a high plank with your hands turned out about a foot wider than shoulder width. Spread your fingers and grip the ground tight. Perform a pushup to one side trying to stack your shoulder onto your hand while looking the other way towards the straight arm. This will resemble an archer’s bow. Push off the bent arm until both arms are straight. Alternate sides to complete the repetitions.
Loading comments...
-
8:00
Adam Does Movies
23 hours agoKILL Movie Review - Get Off The Train Already!
50.2K3 -
6:11
Praxis Homesteading and Survival Skills
22 hours agoNo One Puts Solar Panels Here... But they SHOULD!
55K36 -
6:58
scoutthedoggie
22 hours agoAirsoft War Games at The Fort Scotland
53.3K -
3:01
Hack
23 hours ago3 Ideas about making DIY gadget projects for a smartphone
57.9K15 -
13:35
RealReaper
12 hours agoThe Acolyte Episode 6 Nothing Happens
42.9K9 -
17:25
CarlCrusher
19 hours agoIn Search of the Lost Lair of the Nevada Skinwalker
42.2K13 -
22:05
DepressedGinger
1 day ago*UNHINGED* Libs threaten to k*ll Trump, get visit from secret service
35.8K38 -
10:31
Tactical Advisor
1 day agoMy SWAT Sniper Rifle Breakdown
32.3K1 -
27:42
MYLUNCHBREAK CHANNEL PAGE
22 hours agoStatues in the Sky?
37.1K65 -
39:46
World Nomac
22 hours agoExploring the Culture of the Chinese People 🇨🇳
20.7K6