BEN BIKMAN | classic | Dietary Animal Fat does not raise insulin

http://www.DoctorsToTrust.com
presents episode 658 | Dr Ben Bikman
BYU Forum podcast

Moderately overweight & hypertension: insulin resistant
Insulin resistance changes the way the heart & blood vessels function
Elevated blood pressure & increased effort for each heart contraction

Ben Bikman recommends:
Control carbs
Prioritize protein
Don’t fear fats

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doctorstotrust.com/ben-bikman
insuliniq.com

Original Youtube: https://youtu.be/xefdEXfG9j0
[Mikhaila Peterson podcast #43. Not sure it is still available]
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