Perfect AB Workout // Get Shredded 6 pack ABS Guaranteed! // Only 2 Minute Sets!

This is the main ab routine I've been using since I was a teenager, and when done consistently it leads to fantastic results. There are 3 muscle layers to your abdominal wall, and each set of muscle fibers goes in a different direction to one another. So, you need different movements to hit each one, and that's exactly what these do.

How to do it:

Find a decline bench that your feet can hook into. The best only have a seat and no back so that you can go post 180 degrees, and it won't be in the way when doing the second motion.

There are 3 motions, each one is to be done for 20 reps minimum. Even if you have to stop to rest in between motions, or during each one, once you catch your breath you get going again and finish your 20 reps. Each set of 3 motions is one set, and you do 3 sets of 20 reps of all 3 motions. I recommend doing this at the end of your workout, because if you are using enough weight, you will generally not be in any condition to do more after this without a long rest.

The second motion is twisting your body 90 degrees and trying to touch your elbow to the floor. This isn't always possible if you are on a decline bench like the one in this video where the back is present. This is another reason why having a backless piece of equipment is better.

Use some form of weight, even if it's 5lbs. Just get used to using weight, and then adding more to challenge yourself. You should be barely able to finish each set, and then be destroyed at the end of 3. I generally use 45lbs.

If you try it, let me know in the comments how it went and what you thought!

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