Weight Loss Myths That Sabotage Our Progress

Weight loss refers to the process of losing weight, which can be intentional or unintentional. It involves reducing the amount of body fat through various methods, such as diet, exercise, and other lifestyle changes. The goal of weight loss may be to improve health, appearance, or athletic performance. There are many different approaches to weight loss, and what works for one person may not work for another. It is important to speak with a healthcare provider before starting any weight loss program.

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