5 extra exercises to fix hip pain chair sitting

3 years ago
2

These exercises are inspired by what kids can do and retired folks can't. If you can do all of these, you are not old. Do them regularly and you will live long.

1. Deep squats
2. Sit cross-legged
3. V-sit on floor
4. Tie shoelaces (seated and standing)
5. Toe in the mouth

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