Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Alternating Low Plank Abductions (w/ Glute Band)
3 years ago
Start in a low plank position on your forearms with a glute band around your legs right above your knees. Keep your core tight and flex your legs while you try to separate the band by lifting your leg up and out. You will be abducting with slight hip extension to hit more glutes. Return slowly to the low plank position and alternate each rep.
Loading comments...
-
1:15:15
JULIE GREEN MINISTRIES
2 hours agoTHE CIA HAS BEEN A GIANT IN THIS LAND THAT WILL BE TAKEN OUT
67.7K94 -
LIVE
The Bubba Army
23 hours agoBURN The FLAG, Go to JAIL! - Bubba the Love Sponge® Show | 8/26/25
2,178 watching -
29:45
DeVory Darkins
17 hours ago $6.21 earnedDemocrat Governor suffers EMBARRASSING LOSS to Trump as ICE takes Garcia into custody
20.3K70 -
LIVE
JuicyJohns
1 hour ago🟢#1 REBIRTH PLAYER 10.2+ KD🟢
74 watching -
18:22
World2Briggs
21 hours ago $2.99 earnedThe New York Rant: Point Blank With No Fluff or BS. A Warning
11.7K7 -
42:52
The Finance Hub
15 hours ago $3.08 earnedBREAKING: ALINA HABBA JUST SHOCKED THE WORLD!
22.7K32 -
2:00:44
BEK TV
1 day agoTrent Loos in the Morning - 8/26/2025
23K -
12:15
Nikko Ortiz
19 hours agoMonday Gun Fails
82.3K17 -
8:19
MattMorseTV
18 hours ago $12.36 earnedTrump is ACTUALLY DOING IT.
68.9K54 -
5:40
Sugar Spun Run
1 day ago $1.13 earnedNutella Brownies
27.7K2