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Alternating Low Plank Abductions (w/ Glute Band)
3 years ago
Start in a low plank position on your forearms with a glute band around your legs right above your knees. Keep your core tight and flex your legs while you try to separate the band by lifting your leg up and out. You will be abducting with slight hip extension to hit more glutes. Return slowly to the low plank position and alternate each rep.
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