Glute Band Abductions from Supported Squat Hold

Hold onto an upright or squat rack for support. Put a glute band right above your knees. Squat down either to parallel or slightly above. Using the side of your glutes, open the band and then return to a neutral position for repetitions. You can lift the inside of the feet for more range of motion or keep the feet flat for less range of motion and knee valgus rehab.