Mini Band Standing Hip Extension
2 years ago
Start standing with a slight forward lean supported by a wall or any upright or power rack. With a mini band around your ankles, extend the hip with straight legs trying to kick your straight leg backwards. Squeeze your glutes as hard as you can. Perform reps on one side before switching to the other side. You will also feel it in the base leg as it is being worked isometrically as well.
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