Bench 90° Reverse Hyperextension Pulses

Lay on a bench with your hips hanging off the bench and your arms holding you in place. Bend your knees to make 2x 90° angles. Bring your heels to the ceiling while simultaneously squeezing your glute muscles. Squeeze at the top in end range, before lowering the legs slightly to repeat this motion in a pulsing manner.

Trainer Tip: If these become easy strap on ankle weights.