Swiss Ball Hamstring Curls
2 years ago
Lay on your back with your heels on the center of a swiss ball (aka exercise ball, physio-ball). Place your hands on the ground near your hips to help stabilize your body so you don’t roll off the ball. Perform a glute bridge to get the hips off of the floor. With your body in a straight line, curl legs and bring your heels to your butt while maintaining elevated hips. Keep your glutes and abs flexed the entire time.
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TheNeuroStrengthCoach
2 years agoSingle Leg Swiss Ball Hamstring Curls
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TheNeuroStrengthCoach
1 year agoSeated Band Hamstring Curls
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KatKeyPT
2 years agoSlider Hamstring Curls Double/Dub
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TylerLebel
2 years agoSWISS BALL HAMSTRING CURL
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BlueRose Wellness
2 years agoProne hamstring curls
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Dr. Kristie Ennis
3 years agoStretch ALL Parts Of The Hamstrings
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TylerLebel
2 years agoSWISS BALL SQUAT
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KatKeyPT
2 years agoSlider Hamstring Curls Double Out / Single Back
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Fitterclub
4 months agoCore Exercise: Lying Glute Bridge
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1 year agoNordic Hamstring Curl
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