Band Spanish Squats

Using a thick band, loop the band around a support column, power rack, or a stable upright. Place both legs through the band and put the band on the back of the knees. Walk back until you feel a LOT of tension so that way you can sit all the way back when you squat. Squat down sitting all the way back so that the shins are vertical (similar to a box squat). The arms can swing up simultaneously as a counterbalance. Squat until your hips are at the same height as your knees or slightly lower. Then return the arms to the hips at the same time that you stand up. Flex your quads and lock out your knees at the top for a big contraction.

Trainer Tip: You may need to adjust your distance after the first rep. Make sure nothing is near your so that if you fall you don’t hit your head! Take these slow and enjoy.