Bench 90° Reverse Hyperextensions w/ 2 Second Squeeze

Lay on a bench with your hips hanging off the bench and your arms holding you in place. Bend your knees to make 2x 90° angles. Bring your heels to the ceiling while simultaneously squeezing your glute muscles for 2 to 3 seconds. Squeeze at the top in end range, before lowering the legs until your hips are at a 90° bend and you are mostly relaxed.

Trainer Tip: If these become easy strap on ankle weights.