Seated Ankle Inversion + Eversion

Sit on a high box where your ankles hang off the box. If you don’t have a box, you can sit on plates stacked onto a bench. Hold onto either the box or your thighs and actively invert (flex the inside of the foot and ankle) for a few seconds, before reversing the motion to eversion: where you will flex the outside of the calves and outside of the foot. These will help your foot strength, ankle and calf strength, and help to prevent ankle sprains and shin splints.