Pleasure is a distraction

#zaccheusmukahiwa #semenretention #nofap

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🔋 Fight With Tenacity Daily!
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📺 Important Videos To Watch 📺
📍How I beat obesity - https://www.youtube.com/watch?v=rZ3bKIgSZCU&t=1s
📍Results from intermittent fasting - https://www.youtube.com/watch?v=eExxXpb5ZYY
📍Why I made the decision to lose weight - https://www.youtube.com/watch?v=-WHTGSrqaWE&t=7s

🔻Check out my full weight loss journey from 127kg to 82kg - https://www.youtube.com/watch?v=rZ3bKIgSZCU&list=PLeM2-Zgzl2pQ7d5pZUfUQQvx7XiL4Pa4m

🔻 Check out how I built my muscle after losing 45kg - https://www.youtube.com/watch?v=yt6yD4lBQbI&list=PLeM2-Zgzl2pT5sSRZ5JKZFyhUpsIxHNp3

🔴 Disclaimer
The information contained herein is for informational purposes only. Nothing herein shall be construed to be fitness, health or medical advice. The content of this video is solely the opinions of the speaker who is not a licensed fitness/health advisor or registered fitness professional. Weight loss poses considerable risks. The speaker does not guarantee any particular outcome