Divebomber Pushups

Start in a pushup position with your hands directly below your shoulders. Start by pushing off the hands and sending your hips as far back as possible with a slight bend in your knees until your spine and your arms are in a straight line with your head in between your ears. You should be in a pike -type position here. Then bend your elbows and dive your head towards the ground barely missing the ground with your face until your chest is in line with your hands. From here push through the arms to straighten them back out bringing your hips to the floor and your chin up towards the ceiling. You will end in an “upward facing dog” position. Hold for a second and then send the hips all the way backwards and return to the pike position with your curve back. Repeat for the desired repetitions.